Anti-fungal
herbs & Spices
Persistence Alone
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Cinnamon
Cinnamon for candida albicans & inflammation – easy in coffee or tea.
Cinnamon has long been held to have antifungal properties. Modern research has specifically targeted substances called cinnamaldehyde of the tree bark. In addition, this wonderful spice has anti-inflammatory properties. We often think of needing inflammation herbs for a headache or sore muscle. However, with candida albicans both the pathogen itself and some of the remedies invariable can cause an inflammatory response throughout the digestive tract. This in turn leads to bloating and constipation. Yet the best attribute is flavor and if you can’t put some of this in your morning coffee or tea you are not even trying.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490497/
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Oregano is full of health benefits. Like many Italian herbs oregano contains thymol which is anti-fungal as it interferes with hyphal morphology and cell walls. This spice is from the mint family and has anti-inflammatory properties. It has been used for cramping, diarrhea, and indigestion. This easy to love herb is rich in antioxidants and on top of fighting yeast it also contains anti-bacterial and viral suppressing compounds. Not enough? Okay the green machine will throw in the metabolism of fats and carbohydrates for free.
https://www.medicalnewstoday.com/articles/266259#benefits
Oregano
Oregano for fungus, digestion, and flavor.
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Turmeric is the shazam spice. Just look at it. The compound that gives this spice its fiery color is curcumin. Some research suggest that curcumin inhibits the growth of candida albicans. It also helps stabilize blood sugar level, important in individuals with systemic fungus or type 2 diabetes. Antioxidants to scavenge free radicals and improved brain function to round out the list dietary benefits from this gem of an herb.
https://academic.oup.com/jac/article/63/2/337/711570?login=falseTurmeris
Tumeric
Turmeric to inhibit yeast growth & reduce anxiety with the element of fire.
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Garlic
Cinnammon for candida albicans, inflammation, and flavor.
Garlic – the legendary herb. What isn’t garlic good for? Louis Pasteur surmised that garlic inhibited the contraction of anthrax by testing chickens of the same clutch. More importantly to our reader is that it contains both allicin and alinase. When these simple compound and enzyme combine they form ajoene, a powerful organosulfur effective on many fungal infections. In addition, it is believed to not only inhibit growth of candida albicans but also disrupt the biofilm. Not to mention it reduces blood pressure, improves cholesterol levels, zaps free radicals with antioxidants, and detoxifies heavy metals for no additional costs or hidden fees.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490497/
“Fortune favors the prepared mind”
-Louis Pasture
Uva Ursi
Uva Ursi – really good for bears but bad for yeast at least
Uva ursi is a less know herb as it is not used in cooking. None the less it has been traditional used as amicrobial to fight infections of the bladder and urinary tract. Modern research points to its effectiveness against a host of bacteria and fungus that cause UTI. Uva usi as it is also know does not stop there as it has show effective against candida albican and mycetoma. In addition it has a know astringent effect that is good for those with acne. Other attributes that are great for the skin are cell regeneration, antioxidants, and anti-inflammatory components.
https://www.yeastinfectionadvisor.com/uvaursiforuti.html
Garlic
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Oregano
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Water Sports
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Winter Sports
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It's Time to Start Your Adventures
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Water Sports
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Winter Sports
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Why Outdoor Adventure
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- Experience: Locavit liberioris possedit
- Reputation: Diremit mundi mare undae
- Guide Experience: Spectent tonitrua mutastis
What You Get
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- Private Hike: Locavit liberioris possedit
- Transportation: Diremit mundi mare undae
- Great Facilities: Spectent tonitrua mutastis